Welcome to Nourish & Breathe, your Canberra naturopathic clinic and herbal dispensary. We're here to listen, support, and provide personalised care for women through all stages of life.
STRESS & BURNOUT | NATURAL FERTILITY | ENERGY & MOOD | DIGESTIVE HEALTH | METABOLIC HEALTH
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SEE A NATUROPATH
Specialising in women’s health, Renae loves working with women of all ages to achieve their best vibrant balanced self using herbal and nutritional medicines, dietary and lifestyle guidelines. N&B’s mission is to allow true healing and health with integrating traditional natural medicines with modern day clinical evidence.
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SHOP
A carefully curated selection of gifts, house made organic teas and self care products from ethical and organic skin care, candles and make up to inspiring cook books, ceramics, locally hand made jewellery and house made teas. A selection of items are also available online.
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APOTHECARY
Nourish and Breathe Apothecary is a storehouse and dispenser of herbal and traditional medicines for health and healing. Our apothecary is a store for traditional medicines - tinctures, ointments, balms, tonics, elixirs of plants, for individual prescribing and healing. Book a consult online or drop in Wednesday - Friday.
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CANTEEN
Need to take a moment? Sit and refuel with fresh, nutrient dense whole foods from our Canteen. Seasonal lunches (check the menu), Cold Pressed Juice, Tonics, our own blends of health teas and smoothies and on the go nutrient dense snacks.
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HIRE A SPACE
Nourish and Breathe Apothecary offers a warm and inviting space to hold your special event or workshop.
A commercial kitchen is available onsite allowing for self-catering, or ask about our whole food catering for your next event.
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WHOLEFOOD RECIPES
Real, honest food nourishes body and soul and brings people together. I like to keep the approach to food as simple as possible. Our bodies live and thrive on the food that we feed it. If we feed our body nutrient dense, fresh, minimally processed foods and drink plenty of h2o we feel amazing. Enjoy these simple and wholesome recipes!
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WORKSHOPS
Regular workshops offered by inhouse practitioners to Educate & Empower. Our mission is to encourage ownership of your own health with fun and interactive workshops, classes and courses in a relaxed environment for all. See calendar for latest and upcoming events.
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CONTACT US
Click through to book an appointment or simply drop into the apothecary for acute health issues or top ups — our wellness shop and our apothecary is open Wednesday to Friday 10-4. Or come by on a Thursday for our popular community lunch, served from midday until sold out.
Nourish and Breathe Specialises in
Womens Health
Reproductive health, Monthly Cycle Problems | PCOS | Endometriosis | PMS | Fibroids | Amenorrhoea | Menorrhagia | Menopausal Symptoms. Establish hormonal Balance.
Natural Fertility
Contraception, pre-conception health, pregnancy and post natal. Your health is perhaps never as important as it is at this time to allow you to engage & embrace this time in your life with strength & joy.
Digestive Health
Digestive discomfort, bloating, constipation, IBS. Imbalance has occurred and your gut is not right. Identify causes and allow healing to occur. Investigate and regenerate a healthy gut.
Cleanse
Refresh, shake-it up & kickstart your health. The N&B Cleanse is the overarching program that establishes beneficial dietary and lifestyle habits tailored for you. Join a N&B 10 & 28 Day Cleanse Programs
Metabolic Health
Your weight, heart, liver, kidney, blood sugar & energy are all inter-woven into your health picture. In clinic testing combined with pathology will provide the clues. Break the cycle & be well.
Energy and Mood
Not feeling right? emotional chaos, sleep disturbances, stressed & overwhelmed, fatigued & bone-tired, anxious and/or low mood. Support your adrenals and nervous system. Restore calm & wellness.
