The Package Includes 2 one:one online 15 minute consultations with Renae (one each week) to ensure you are getting the most out of the program for your personal health situation and to support you with any questions or challenges along the way.

To support your cleanse we are including 1 x nutritional and herbal support supplement to support gut health and detoxification systems. This will be personalised for you at your first appointment.

The program includes comprehensive family friendly meal plans, recipes, shopping lists and bonus healthy pantry guide. There’s even snacks!

Enjoy a bag of our original house made N&B organic Cleanse tea (80 g bag), it will get you through the coffee hour, soothe your digestive system and speed up your progress.

Daily emails to keep you on track, motivated and inspired with loads of healthy tips and information to make lasting change to your everyday life.

Flow Yoga Canberra are on board to offer Cleanse clients short introductory meditation and head, neck and shoulders stress release!

We kickstart healing with a 2 day cleanse which might be an adjustment if you eat a lot of processed food. The focus is on easily digested foods and removing foods that are common allergens - gluten, dairy, eggs, soy, and corn. This allows both the gut and immune system to calm down, symptoms to subside, healing to begin, and support organ function.

There is no restriction on quantities, however it is important to slow down. Don’t rush anywhere, don’t hurry your meals, be present with everything you do.

That’s why I have made this a short and supported program. Sometimes it is difficult to make changes when we are already feeling unmotivated or tired. However, I will support you through the program, we have a meeting prior to start of program to discuss what is going on for you and one in the second week to check in. I will also email you every day with new tips and tricks to stay on track. If there is interest I can also start a private Facebook Group for those who join to provide support and encouragement for each other in realtime too! Maybe ask a good friend to join and support you, they will also get so much out of it.

As a mother of 4 teenagers, I understand! I have designed the recipes so that there are family friendly, scalable options and vegetarian/flexitarian options for lunches and dinners. So you will only need to cook one meal!

The menu plan is also flexible so you can change it up depending on who you are cooking for.

All the recipes are simple and some can be prepared in advance with the ingredients you have on hand. There aren’t any ingredients you need a llama and a day pack to find.

This program is not a quick fix. It is a solid start to longer term change. Once you start to feel better you will feel more motivated to continue and we can continue to support you if you would like.

There are different levels of cleanse programs that depend on your unique health picture. At the end of your cleanse program you will be guaranteed to feel a lot brighter and lighter in energy and life. Often, cleanse programs are the key initial step that allows true healing to begin.

A supported, short program is realistic to achieve than many of the subscription style programs available, and together we can get through it and make some lasting positive changes in your life.

This cleanse program has been designed by a qualified health professional, and provides education on food, gut health and detoxification - it is a wholistic program which will attend to your overall health while many popular programs are only focussed on weight loss.

This will only be a small group and you will benefit from my unique women's health experience specialising in Woman’s Reproductive and Hormonal Health for:

Healthy Menstrual Cycles

Natural Contraception & Conscious Conception & Beyond

Menopause

Metabolic Health - blood sugar, cardiovascular health, weight & liver

Stress, Depletion & Fatigue. Your adrenals & immunity.

Gut Healing & Digestive Well Being

Whole Food Nutrition tailored for you

We are exposed to an alarming array of environmental toxins in the air we breathe, the food we eat and the water we drink. A cleanse eases the load and exposure to all the chemicals and toxins with the good food during the program as well as the function of our organs of elimination (liver, kidney and skin) being supported by taking nutritional and herbal supplements throughout the program.

Food intolerances are a major cause for digestive symptoms and this cleanse removes main food triggers, and the cleanse is the start of an elimination diet. If you are feeling digestive relief at the end of the program, you can continue with naturopathic support through an elimination diet and this can be discussed at your check in appointment.

Detoxification is a natural metabolic process whereby the environmental and dietary toxins we are exposed to are changed into less harmful substances, and subsequently excreted from the body.  Supporting detoxification is a cornerstone of natural medicine practice.  The Nourish Detoxification program aims to address dietary and lifestyle factors to reduce the burden placed on your detoxification system, whilst simultaneously supporting the capacity of your key detox organs.