Join Renae for an informative and honest session on peri-menopause and menopause - what to expect, myths and truths revealed.

As winter and the cold continues for many months here in Canberra the home herbalist looks to age old remedies to support the immune system to fight off bugs and provide relief for cold and flu symptoms. Come along and make your own natural mini immunity kit for your home. Including: Herbal Honey, YEP tea, Elderberry Syrup,

As we look to the cooler months the home herbalist looks to age old remedies to support the immune system to fight off bugs and provide relief for cold and flu symptoms. Come along and make your own natural mini immunity kit for your home. Including: Fire Cider, Chest Rub. Sage Throat Relief

DIGESTIVE HEALTH | from top to bottom

An information night with Renae to understand what your digestive signs and symptoms indicate

+ the digestive system from top to bottom
+ different disease states - reflux, GERD, ulcers, dysbiosis, inflammatory bowel, SIBO
+ tests, diet and food
+what you can do and what naturopathy can do for you

WHEN - Monday, 4th September 2023, 6:15 pm 7:00 pm

WHERE - Nourish & Breathe, Studio 8, Blg 3.3, 1 Dairy RdFyshwick, ACT, 2609

WHAT - Info night will include herbal tea and snacks

Join Renae for an informative and honest session on peri-menopause and menopause - what to expect, myths and truths revealed.

Ayurveda & Winter
Workshop Saturday 22nd July 11-1pm

with Geraldine Saint-Gilles - Ayurvedic Therapist, and
Renae Scott - Herbalist and Naturopath, Owner of N&B

Transition and Flow with the Seasons

Learn Ayurvedic Practices & Principles for the Winter Season

including Lunch & Digestive Tea

Price $95

DIGESTIVE HEALTH | from top to bottom

An information night with Renae to understand what your digestive signs and symptoms indicate

+ the digestive system from top to bottom
+ different disease states - reflux, GERD, ulcers, dysbiosis, inflammatory bowel, SIBO
+ tests, diet and food
+what you can do and what naturopathy can do for you

WHEN - Tuesday, 18th July 2023, 6:15 pm 7:15 pm

WHERE - Nourish & Breathe, Studio 8, Blg 3.3, 1 Dairy RdFyshwick, ACT, 2609

WHAT - Info night will include herbal tea and snacks

ENDOMETRIOSIS - Understanding your Endometriosis

An information night with Renae to uncover the latest on Endometriosis

+ the 'disease' state of endometriosis & adenomyosis
+ medical investigations and non-invasive markers
+ the factors that contribute and influence endometriosis
- genetics, hormonal, environmental, microbiome, immunity
+ what you can do and what naturopathy can do for you

WHEN - Tuesday, 6th June 2023, 6:00 pm 7:00 pm

WHERE - Nourish & Breathe, Studio 8, Blg 3.3, 1 Dairy RdFyshwick, ACT, 2609

WHAT - Info night will include herbal tea and snacks

Stress Self Care - rituals and makings to introduce into your daily life.

The modern world pulls us in all directions, overwhelming us. It is important to carve daily snippets of time to calm the nervous system and support the adrenal response.

This workshop will incorporate learning achievable ways for you to do this.

We will cover:+ mindful breathing techniques+ herbal tea for stress+ dietary guidelines for stress support

STRESS AND ANXIETY.

Fatigued and overwhelmed? This workshop focused on stress and anxiety will help you understand your stress response beyond fight or flight and give you natural strategies to help reduce the stress in your life and improve your health and wellness.

As we look to the cooler months the home herbalist looks to age old remedies to support the immune system to fight off bugs and provide relief for cold and flu symptoms. Come along and make your own natural mini immunity kit for your home. Including: Fire Cider, Fever supporting tea, Elderberry Syrup and The Bomb.

Join Renae for an informative and honest hour on peri-menopause and menopause - what to expect, myths and truths revealed.

Join Renae for an informative and honest hour on peri-menopause and menopause - what to expect, myths and truths revealed.

Welcome to the N&B Tea Blending workshop! This workshop is designed to give you an introduction to making herbal tea blends for home - Incorporating infusions into your daily rituals and supporting good health. Blending for therapeutic value AND taste.

Nourish and Breathe Fertility Workshop | Looking to start a family or continue on your fertility/family journey? Wanting to have a greater understanding of preconception care and beyond? This workshop will introduce you to a natural fertility journey in preconception care and pregnancy and discuss your healthcare options.

Spring Launch of ACT Chapter for NHAA

Meet and greet your fellow naturopaths & herbalists.Students and the well experienced encouraged and welcome.Help set the stage and plan future Chapter gatherings and fun events.This is a community driven initiative for all.

RSVP: actherbs@gmail.com

N&B Healthy 14 day Cleanse

Program starts 7th September, cost $149 and includes:

- 2 x one:one naturopathic consults with Renae

- Delicious, whole food (family friendly) recipes & meal plans

- Free planning templates

- Renae’s favourite nutritional support supplement appropriate for you

- A 100g bag of organic Nourish & Breathe Cleanse Tea

- Daily motivational and educational emails from me (Renae) checking in with you and choc full of recipes, information and resources for making positive changes towards a healthier and happier life!

Our Certified Aromatherapist, Kirsten Gray, is excited to share a new workshop series starting 27th Feb.

Kirsten offers monthly workshops on a variety of topics from Introduction to Essential Oils, The Art of Blending, Managing Mood & Emotions and Botanical Perfumery. 

The make + take classes are fun and interactive… no essential oil knowledge required! This workshop is for new comers to essential oils as well as experienced oil users.
+ Access to some of Kirsten’s favourite botanical blends
+ How to successfully blend with base, middle & top notes for a balanced perfume
+ Guys - this class is for you too… Create your own Man-Fume!

MENOPAUSE

by Renae Scott. MRepMed

Tuesday 2nd March 6:15-7:15pm @N&B Dairy Rd $25

Join Renae for an informative and honest hour on menopause - what to expect, myths and truths revealed. Bring your questions.

Tea and snack provided.

Small intimate group - 10 max

to book: visit online shop
email Renae if you have questions: renae@nourishandbreathe.com

Our Certified Aromatherapist, Kirsten Gray, is excited to share a new workshop series starting 27th Feb.

Kirsten offers monthly workshops on a variety of topics from Introduction to Essential Oils, The Art of Blending, Managing Mood & Emotions and Botanical Perfumery. 

The make + take classes are fun and interactive… no essential oil knowledge required! This workshop is for new comers to essential oils as well as experienced oil users.
+ Access to some of Kirsten’s favourite botanical blends
+ How to successfully blend with base, middle & top notes for a balanced perfume
+ Guys - this class is for you too… Create your own Man-Fume!

Filling up your cup. Stress occurs every day in the modern world whatever age, sex or occupation. Understand the stress response, the difference between male & female stress response, and practical ways to minimise the effect of stress on your physiology.

Come blend your own tea mix, immerse in your favourite scents for bath salts, and stretch and breathe.

RESERVE YOUR SEAT

10/4 Good Friday

From top to bottom, getting your digestion on track and working for you. Don’t let your digestive symptoms rule your life. Work out which part of your digestive system needs support.

Learn the importance of bitters and lifestyle habits in establishing a healthy digestive system.

RESERVE YOUR SEAT

Answering your questions about a detox and cleanse.

What does a cleanse actually do and why you should do it? More importantly, why you should do a personalised cleanse tailored for you.

Answering your questions about a detox and cleanse.

What does a cleanse actually do and why you should do it? More importantly, why you should do a personalised cleanse tailored for you.

RESERVE YOUR SEAT