Reconnect Refocus Your Health
Are you post 40’s, haven’t been feeling on top of the world and have gotten yourself into a bit of a pickle with regards your cardiovascular and liver health. Whilst we are steaming through our 20’s and 30’s keeping up with all the demands upon us we aren’t warned or have the time to think about this stage of life. It can creep up and then one morning we wake up wondering what happened?
A check up with your GP and some routine blood tests done might reveal results that you really hadn’t been expecting?
Perhaps cholesterol issues? Some liver markers are raised? Or bone health has been highlighted? Along with some signs of pesky menopausal symptoms - hot flushes, sleep issues, energy low or emotionally drained?
A number of factors will influence the state of health by the time we hit this age - genetics, past lifestyle behaviours, stress, diet, family and social support, past traumas, and even our spiritual connections.
Your good health can be reclaimed. With implementation of a few simple lifestyle and dietary practices, carving out some more time for yourself, inch by inch you can regain your wellness and mojo, that energy you know you have can return so that life can be enjoyed not endured.
Where to start? In consultations I have the conversations to determine where best we can achieve some change that will make it easier to gain more space and time and energy, what is achievable….and it is very individualized. Because we are all different with our unique personalities, demands, lives.
But you might be wondering how did this all happen? You may have an inkling as over the last 10 years with all the demands upon you, your time and energy by either family or work (or most likely both), you have had no time for yourself. And during this time your hormone profile has been changing, and stress has also been impacting and overriding that natural hormone profile. Oestrogen is a protective factor for cardiovascular and bone health. Once these levels start to change, and if we haven’t been caring for ourselves then our health can start to change, and we start seeing changes in our pathology results.
Other factors that can blindside you are caring or death of parents, an injury,acute trauma, disease or chronic illness, stresses related to caring for family and teenage children
If you want to more and get yourself back please join me in clinic to get back on track or call for a free 10 minute call to determine whether there is a wellness plan for you….I am sure there is.