Stress and your lifestyle.

Stress is the major contributing factor that underpins the majority of health complaints and issues.
Stress must be addressed for healing and good health to prevail.
Stress is experienced by all. Stress is the physiological response experienced within the body to a stimulus, as perceived by the individual. It is how we perceive this stimulus or change, how we acknowledge and react to the stimulus that affects our health. Chronic, long term stress has far reaching devastating affects on our health. Make changes to your lifestyle now to arrest the effects of stress.

STOP AND BREATHE.

What do YOU enjoy?

Make that THING you enjoy YOUR thing, make it a part of your life and bring joy and happiness back to your life.

Allow time in your life for the activities and relationships you enjoy and experience the rewards of your efforts. Introducing good lifestyle habits are your key to combating the effects of stress and dealing with the stress that you do experience. It is a fact that in today's world we are unable to avoid the stresses and demands of modern day life; however, it is how we are equipped to handle stress that counts.
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