Perimenopause and menopause can be a challenging transition for women as their hormones change, leading to physical and emotional symptoms. It's important to take care of your health during this time, as underlying health conditions can be revealed or amplified. There are steps you can take to manage symptoms during this phase…

Menopause is a life phase transition, just as puberty is, or at the time of motherhood.

Remember how confronting, challenging and life-changing these times were…menopause is the next transition.