Perimenopause and menopause can be a challenging transition for women as their hormones change, leading to physical and emotional symptoms. It's important to take care of your health during this time, as underlying health conditions can be revealed or amplified. There are steps you can take to manage symptoms during this phase…

There are 2 main occasions I will recommend to clients to undertake hormonal testing. When you have been trying to conceive for more than 3-6 months, or when experiencing disrupted menstrual periods. Find out more about Hormonal Testing and how it can help your recovery.

Menopause is a life phase transition, just as puberty is, or at the time of motherhood.

Remember how confronting, challenging and life-changing these times were…menopause is the next transition.