Ayurveda and Winter - from ancient wisdom comes the incorporation of daily rituals and self care into everyday life for balance and wellness. A large component of this practice is flowing with the seasons.

The depth of winter is a time when the transition from dry and cold to wet and cold may occur. Understand Ayurvedic principles and practices that you can incorporate into your daily routine that will support the change of seasons.

We will cover:
+ an overview of the doshas
+ practices to support the dosha
+ Dinacharya - morning ritual to support every constitution
+ herbal tea for winter

PLUS

Lunch Offering - gather around the communal table and share

Come and join us for a gathering of rest and relax, and creation!

WHEN - Saturday 22nd July 11am - 1 pm

WHERE - Nourish & Breathe, Studio 7, Blg 3.3, 1 Dairy RdFyshwick, ACT, 2609

WHAT - Workshop will include lunch and herbal tea and snacks

$95