Are you feeling fatigued and overwhelmed? Understand your stress response beyond fight or flight.

This workshop will explore stress and what it is. You may be surprised the extent of stress and the far-reaching impacts it has on your body, especially on digestion and your menstrual cycle.

Recognise your own stress responses and behaviours, and then what you can do to reduce stress and the feeling of overwhelm in your life.

We will also cover nutrition and creating a daily ritual plan to focus on.

Bring your questions along. This will be a small, intimate group. Herbal tea and snacks are included.

WHEN - Tuesday, 2 May 2023, 6:00 pm 7:00 pm

WHERE - Nourish & Breathe, Studio 8, Blg 3.3, 1 Dairy RdFyshwick, ACT, 2609

WHAT - Workshop will include herbal tea and snacks