Immune Depletion & Post Viral Fatigue

Feeling run down all the time isn’t just in your head — it’s in your immune system too. When your body’s defences are low, it struggles to fight off infections and recover properly. Over time, that constant cycle of illness, stress, and fatigue can wear you down even more. In this post, we explore the link between chronic fatigue and immune depletion, and what you can do to start rebuilding from the inside out.