Nourish Bowl

Nourish Bowl
The Nourish Bowl doesn’t take long to create and can use any vegetables you have in the fridge. I always add protein - tempeh, poached/boiled egg, or fish. And having some some topping staples in the fridge available will take the taste and nourishment to the next level.

Servings for 2

Using any vegetables you have
2 Tbs coconut oil
4 mushrooms
1 carrot
1 zucchini
3-4 broccolini stalks
1-2 Tbsp coconut aminos/tamari to taste
1 cucumber
2 handfuls of mixed green leaves
1/2 avocado
6 thin slices of tempeh

toppings: nut & seed mix , hummus, pesto, cashew cheese, your homemade hummus
anything you like really.

1. Heat oil in heavy based fryng pan and add mushrooms, zucchini, carrot, drizzle with coconut aminos and saute lightly for 4-5 mins. Add approximately 1/2 cup water, stir and add lid to frying pan (I use large saucepan lid or stockpot lid - whatever fits). This steams, softens and cooks vegetables.

2. Cook for about 5 mins on medium heat and then remove lid and continue to cook until most of water is gone, stirring to avoid sticking to bottoms.If using Tempeh add a small amount of coconut oil and light fry the tempeh. Remove any cooked vegetables as you go.

3. Start assembling your bowl with salad greens on bottom, with diced cucumber. Gradually add the cooked vegetables as they are ready. Add the tempeh to bowl once cooked. Add diced avocado to bowls.

4. Drizzle with olive oil, and dollop your favourite hummus and/or pesto.
   

Enjoy