Main Meals
I like to keep the approach to food as simple as possible. Our bodies live and thrive on the food that we feed it. If we feed our body nutrient dense, fresh, minimally processed foods and drink plenty of H2O we feel amazing. As soon as we start tipping the balance towards highly refined sugar foods, processed foods, foods that come packaged, too much caffeine you will start to feel sluggish, suffer digestive complaints, headaches etc.
It is never too late to make positive changes and feed your body what it needs and restore your health and vitality. A few simple Nourish and Breathe food guidelines:
Eat fresh, whole unprocessed food
Eat locally grown where possible, supporting our local community and farmers
Eat seasonally
Eat organic, begin this transition by eating foods with no additives, preservatives, colours, flavours
Try this and taste and feel the difference!
Nourish Bowl
The perfect balance of flavour and nutrients. A nourish bowl is quick and easy to assemble and can use up the vegetables in your fridge. Always helps to have your favourite hummus, pesto, and dips available in the fridge.
Lentil, Eggplant & Pumpkin Curry
A quick curry perfect anytime, especially a winters midweek night. The pumpkin breaks down for a rich healthy base, with lentils for protein. Serve with your favourite rice, mine is brown basmati rice
AUTUMN SPICED CARROT & PUMPKIN SOUP
Nothing better than a quick warming soup. This soup is light and tasty, and filling when served with sourdough or your favourite gluten free option.
QUICK AND EASY DAHL
A comforting, quick and easy vegan meal - family approved! A single bowl of Dahl is packed full of vitamins, minerals including iron, potassium, zinc, fibre and more!
