Either for yourself or that perfectly simple handmade gift - for young or old. Making at childrens birthdays, gifts for your bookclub mates, or your favourite aunts. Maybe they will be looking forward to your gift every year.

STRESS - such a loaded word!

Stress is a feeling of emotional strain or pressure, or overload on a physiological system. 

The stressor can be real or perceived.

Our individual interpretation of that word, STRESS, can really make a difference to our health. It is the perception of stress that will also impact our physiological response - the adrenal release of the stress hormones, and the nervous system response to the stress. The body will either maintain a sympathetic (fight or flight) state, or will reset and switch to the parasympathetic nervous system (rest and digest). Remember, stress is experienced by everyone, and stress is a normal part of life.

Are you looking to start a family or have been trying for some time now? Fertility is a very personal topic that today affects many couples - currently 1 in 6 couples in Australia are unable to conceive without medical intervention due to a blend of male, female, combined or unexplained factors....

At the heart of fertility and the first step towards achieving pregnancy and birthing your very own beautiful bub is the assessment of your ovulatory function and hormonal pathways, and your overall health .

Life Phases - Where are you at?

This is an article about all the other stuff - the messy life stuff that can be overwhelming - ‘stuff’ that whilst you are going through it you know that it is stressful and affecting you and your health, but you can’t quite make sense of it or feel in control of your life.  

This article is for you at whatever stage of life you are at.  

But, if you are in your 40s or 50s, and you are just hanging on and holding it all together (or not!) - these words are for you now.

Chronic Fatigue & Immune Depletion

Your immune system is designed to protect, defend and fight against harmful pathogens such as viruses and bacteria. However, recurrent and persistent infections are caused by (and lead to) a weakened immune system. When we are run down, stressed and eating poorly, the body is unable to fend off repeated bouts of illness and fails to eliminate invading pathogens effectively.

GOING CLEAN

If you are reading this then you are most likely already on board and aware of the chemicals in your environment. I feel that we really have been duped over the past +50 years on all the chemicals that we ‘need’ - to preserve our foods, clean our houses/car, clean our body, beautify ourselves, make our garden grow, flavour our food, clean our water, flame retardants on our furniture……

Winter Immunity

If you are in a good state of health, feeling vital, feeding your body bountiful nutrients, balancing your daily stresses, supporting a strong healthy digestive system, adequate sleep, and minimal exposure to environmental toxins then your immune system has the capability and resources to keep you well against the winter bugs.

Nourish Your Moon Cycle with the Food you Eat

Feed your body well. Support your cells and hormonal balance by supplying the nutrients that your body responds to and needs. Specific vitamins, minerals, proteins, carbs and fats provide the building blocks of hormones, neurotransmitters, enzymes.

The thyroid secretes thyroid hormones that are essential for the normal development of many human tissues, and regulates the metabolism/function of virtually all cells and organs. Ie thyroid function can affect all aspects of your health.

There is a relationship between histamine and oestrogen that can exacerbate your PMS symptoms, but it is more about the capacity of your body to deal with histamine.

Did you know that unfortunately cardiovascular disease (CVD) is a leading cause of death among Australian women, and a leading contributor to the burden of disease. Your everyday health really does matter.

Spring Equinox. Out of the long cold winter and into the light.
A Cleanse lightens the load and supports your natural detoxification systems. Diet, movement and lifestyle.

Heavy menstrual bleeding, PAIN, absent periods, MOODS, long cycles, PCOS, short cycles, ENDOMETRIOSIS

I truly believe that peace can be found by all women with regards to their menstrual cycle, whilst also optimising for fertility and preparation for pregnancy.

Are you experiencing weight you can’t lose, low energy, cardiovascular, heart, liver and blood sugar problems?

Any combination of these factors are signs that you are experiencing metabolic disorder that may develop into metabolic syndrome.

Metabolic Syndrome is when the liver, pancreas, and gut stop communicating correctly - sending your blood chemistry into disarray and which results in the development of chronic health conditions - with obesity, diabetes and cardiovascular disease resulting.

Are you tired of feeling bloated, running to the bathroom too many times in one day, or restricting your diet so hard to avoid feeling blah that you are left eating zucchini and carrots?? This straight forward article explains how to get to the cause of your tummy trouble.

Endometriosis is a condition that affects 10% (200 million worldwide) of women, although this number is considered an underestimation as clinical diagnosis is difficult, invasive & expensive. In Australia 6% of women receive a clinical diagnosis by age 40-44 yrs. The endometriosis condition is unique to each and every woman. For this reason I believe the treatment of endometriosis requires a very individualised approach.

STRESS PART 2 | This article looks at how stress specifically affects the digestive system and what you can do to support digestion. Good digestion and a happy gut is key for foundational good health. We will also look at specific nutrients, foods and lifestyle practices to support your stress response.

STRESS PART 1 | Health is not just the absence of disease, but rather a holistic state of mental, physical, spiritual, and emotional wellness. Stressors can have a negative impact on our physical, emotional, spiritual, and mental selves. In this article we explore what stress is and how it affects our health.

Perimenopause and menopause can be a challenging transition for women as their hormones change, leading to physical and emotional symptoms. It's important to take care of your health during this time, as underlying health conditions can be revealed or amplified. There are steps you can take to manage symptoms during this phase…

An overview of Natural Preconception Care by Nourish and Breathe - Preconception care isn’t just about falling pregnant, or taking a prenatal vitamin. Preconception care is the opportunity to improve your health and your partner's health before conception for healthy eggs & sperm, healthy pregnancy, for birth and beyond.